Awareness (Mac, Windows)Īwareness is a free app for Mac and Windows that gets you to take regular breaks without getting in the way. Here are eight free web or mobile apps to help keep your eyes healthy and pain-free! 1. ![]() Computer eye strain is an unfortunately common part of 21st-century life that can do long-term damage to your vision, not to mention causing sore eyes and headaches in the short term. Recent studies have shown the bluish glow of our screens also reduces the body’s melatonin levels that we need to naturally sleep, causing people to stay up later and have more difficulty falling asleep when they do go to bed.ĭoctors often recommend taking breaks from looking at your screen to prevent eye strain, but not everyone is so good at sticking to schedules on their own.
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